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Acai Health Benefits

Acai berries are grown in small bunches on the acai palm tree in the rainforests of Central and South America. They have an appearance of blueberries, the dark purple skin, and the shape of grapes. However, they are technically not a berry, but rather a drupe. These are hardly sold in fresh form at the grocery stores, due to difficulty in transport and short shelf life. They are usually sold as frozen puree or dried powder. Acai berries are named as a superfood among health professionals, with benefits ranging from external improvements to internal health benefits.

Acai berries are nutrient-dense, somewhat high in fat and low in sugar. They are full of antioxidants, meaning they may lower the risk of age-related brain disease. Specifically, the antioxidant anthocyanin, which is abundant in acai berries. It has shown to enhance and improve memory and promote brain health.  Anthocyanin also benefits in helping control cholesterol levels, which is good for the heart. The increase of antioxidant levels helps aid in neutralising damaging free radicals, to promote healthy skin.

Having named among the other superfood, acai berries benefits in supporting weight loss and boost your digestive system and energy levels. It is a good food to curb cravings and studies have associated acai pulp with reducing fat deposits in the body. Acai berries are good food to snack on when you are struggling against fatigue, they also have a strong detoxifying capacity that is good to clean and flush out the system. However, an individual should not solely rely on acai berries diet for weight loss and overall wellbeing. Acai berries contain amino acids which help promote muscle performance, endurance, and strength. Having these associated health claims, always keep in mind to consume it in a balanced diet and in particularly the sugar intake as puree form generally have high content of added sugar

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