Moringa Oleifera is a plant that has been widely known for its health benefits, with its rich nature in healthy antioxidants and bioactive plant compounds. It has been used for centuries for medicinal purposes, with antifungal, antiviral, antidepressant and anti-inflammatory properties. Moreover, it is also extremely low in fats and has no harmful cholesterol. Not only is the Indian native plant healthy, there are also direct benefits towards consumption of Moringa. It is very nutritious, with almost all parts of the plant being eaten or used as ingredients in traditional herbal medicine. In Asia, a common practice is consumption of the leaves and the pods, while in Western countries, dried leaves are in either powder or capsule form. Moringa contains many rich nutrients including protein, vitamin B6, vitamin C and iron. Despite such rich contents, studies have shown Moringa to be lowering blood sugar levels, a cause of many serious health problems such as diabetes. Furthermore, there is also evidence of moringa aiding in the reduction of weight gain, with high vitamin B content assisting with efficient digestion. This is linked towards converting food into energy instead of storing it as fat.
On a more medicinal side, Moringa has been used for treatment of many health problems. Such problems include the treatment of edema aka swelling, a condition where fluids build up in specific tissues, causing painful reactions. The anti-inflammatory properties of Moringa may also be effective in the prevention of edema developing. More medicinal uses of the Moringa includes treating stomach disorders such as constipation, gastritis, and ulcerative colitis. This is widely due to the antibiotic and antibacterial properties of the Moringa. Ultimately, the Moringa is an essential part of diet throughout many countries, with it containing high nutritional value and the nine essential amino acids.
If you are ready to add this onto your diet, be sure that the Moringa powder is from a trustworthy source as not all Moringa is made equal.