Health Capsules

Support your sleep naturally with 5HTP

Restful sleep is important for body and mind to regenerate. Sleep problems have negative repercussions across all aspects of our lives and health. The results of a sleep deficit include moodiness, reduced activity levels, lack of concentration, and long-term health problems. 5-HTP can help to induce natural sleep.

Sleep deprivation – an epidemic

Sleep problems have become an epidemic. Every second woman and every fourth man reports in surveys to suffer from some problem related to sleep. The number one culprit named is career stress, immediately followed by problems in the family or health issues.

Problems to fall asleep, stay asleep all night long, long periods of insomnia, or simply too little time to sleep – the problem is not based on one cause alone. Only those who get a full night of sleep can function at their personal best in daytime.

To feel sufficiently rested, we not only need sleep long enough, but also high quality sleep. Those who suffer from sleep problems and want to have a solution free from medication can find a 100% natural method right here.

Lack of sleep makes you sick

Those who sleep too little on an ongoing basis live a dangerous life. Chronic sleep deprivation takes a toll on your health. Scientists have found that stress and bad mood are symptoms, but the continuous lack of sleep can increase the risk of diabetes, obesity, and cardiovascular disease.

Most healthy people need seven to nine hours of sleep in every 24-hour period to regenerate the body and mind. People who work changing shifts experience a high sleep deficit in just a few weeks, which leads to a lower attention and lack of concentration.